Swedish Massage is the most effective and traditional massage technique commonly used to release trigger points or “knots”. Utilizing light to firm pressure, this technique combines gliding movements, kneading and directs pressure to release and stretch muscles, tendons and ligaments.
Swedish Massage can:
Reduce chronic muscle tension
Aid in relaxation
DEEP TISSUE MASSAGE
Deep Tissue Massage technique focuses on re-aligning deeper layers of muscle and connective tissue. This method resembles the classic Swedish Massage technique, but utilizes slower movements and more applied pressure on the areas of tension and pain. It is especially effective for treating chronically tense, stiff necks; low back tightness; and sore shoulders.
Deep Tissue Massage can:
Reduce chronic pains
Restore function of joints and muscles
Increase range of motion
Repair scar tissue
HOT STONE MASSAGE
Hot Stone Massage Therapy is a variation on classic Swedish Massage Therapy. Heated, flat, basalt stones are placed on energy centres of the body to rebalance the body and mind. The heat warms and relaxes the muscle, which allows the therapist to treat deep tissues without deep pressure.
Hot Stone can:
Be an effective treatment for osteoarthritis and arthritis pain
Give the gift of therapeutic, relaxing massage!
Massage Therapy Fees (GST included)
Swedish & Deep Tissue Massage
Hot Stone Massage